Even gentle movement can reduce fatigue, improve your mood, and support healing.
Why staying active helps:
• Boosts energy levels and reduces fatigue
• Improves sleep and reduces anxiety
• Maintains strength, balance, and mobility
Safe ways to move:
• Walking or light stretching
• Water-based exercise
• Short, daily movement breaks
Always consult with your care team before starting something new. The goal isn’t to push your limits; it’s to move in a way that supports your well-being.